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A new shade of life

It ended a long time ago but I was just too stubborn to see and make the change and after doing so regret to some extend the consequences of my actions. This was what I've wanted to happen so that we can both become better person. It takes two hands to clap, it takes two to tango and it takes two sticks to make a pair of chopsticks. What is my take from this r/s? getting into a comfort zone is a bad thing, it changes the person you are into a person that you would not have recognise a few years down the track. Never let go of your personality, make some tweaks but don't change completely, it will only get you lost in what you forget initially ever wanted but then in having said that I did the exact opposite. I tried so hard to move forward but I eventually take 2 steps back. Some people will always wanna feel special on their birthdays only even if you try to make everyday or every other day a special one, to some degree that the arguments just leads to more grief and unhap...
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Water Intake

A sufficient water intake is needed to combat dehydration, which saps energy, causes fatigue and reduces concentration. The standard 'eight glasses a day' of water, which equates to two litres, has been widely reported as the recommended daily intake for water. The reason for the figure eight is this: Our bodies loss on average 2.5 litres of water a day. In order to maintain a healthy body that 2.5 litres needs to be replaced. Our bodies take in about 20% (or 500mls) of the liquid required through foods, leaving two litres, or eight glasses, needing to be drunk as water. Generally consuming an amount of water which means that you are not ever thirsty will mean you are getting around the required eight glasses. There are factors which will alter the amount of daily water intake required. Exercising causes increased fluid loss. For prolonged exercise, a sports drink may be appropriate, as they help combat sodium fluid loss from sweating. In warmer temperatures it is als...
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