My little young one
Intriguing Feeling
I never thought I could feel dull aches in the heart, its been a while since I felt it. Hmmmm Imma thinking .. I never thought I could still feel warm fuzzy feelings
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A new shade of life
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Water Intake
A sufficient water intake is needed to combat dehydration, which saps energy, causes fatigue and reduces concentration. The standard 'eight glasses a day' of water, which equates to two litres, has been widely reported as the recommended daily intake for water. The reason for the figure eight is this: Our bodies loss on average 2.5 litres of water a day. In order to maintain a healthy body that 2.5 litres needs to be replaced. Our bodies take in about 20% (or 500mls) of the liquid required through foods, leaving two litres, or eight glasses, needing to be drunk as water. Generally consuming an amount of water which means that you are not ever thirsty will mean you are getting around the required eight glasses. There are factors which will alter the amount of daily water intake required. Exercising causes increased fluid loss. For prolonged exercise, a sports drink may be appropriate, as they help combat sodium fluid loss from sweating. In warmer temperatures it is als...