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Showing posts from September, 2009
Need A Restful Sleep? Try this:-
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To get a more restful sleep tonight do the following: 1) Get a notebook and take 5 minutes right before laying down to free write. What you want to do is get every thought from the past, present, and future out of your head and on paper where it's safe and secure. This will free the clutter from your head and allow you to rest easier. 2) Get a new alarm clock that wakes you up gradually with classical music. This will do absolute wonders for your morning routine. What you want to do is set the alarm to go off 15-20 minutes earlier than you usually wake up. It will turn on very quietly and slowly bring you out of your slumber. 3) Add a few very healthy snacks to your daily routine. One of my favorites is a 2 oz pre-packaged bag of baby carrots. They taste good, they're good for you, and they take no prep-time. When you're hungry at work or on the way home, munch on these. Another great snack is raw almonds. Eating healthier works amazingly well to help you sleep bet...
Wisdom Tooth
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Sighs, I just had an x-ray of my jaws of life and I need to have 2 extracted for the time being because its making my life hell! I can't eat anything solid let alone curry lamb that I ordered this afternoon. Out of the 10 pieces that was so nice and juicy, I can only eat 1 miserable piece and it had to sliced and diced in small bits and pieces so I could just swallow it whole without having the need to chew. Sighs of all the possible moments, it had to choose when I have a BBQ on Sunday. Its so painful, even sleeping is out of the question, woke up at 3am to gargle some listerine so I could numb my gum enough to sleep through it. But no, it doesn't work that way, I had to bite on a piece of tissue so that my gums aren't touching each other and that solves the pain for the few hours of sleep before the daymn alarm rings at 7.30am.